Mar
7
9:00 AM09:00

Take Your Power Back: Discovering Your Upper Body Power

 Kelli Burkhalter Hutchins, Director of Education & Licensed Teacher Trainer, NCPT The Pilates Center, Boulder, CO

We will explore Pilates exercises on the equipment to better understand the role of the upper body and develop strength. We will look at some of the missing links that most of us have in our upper bodies and how we can focus on increasing strength in these areas while practicing Pilates. Starting your exercise sequence from these strengths will give a better connection to the whole body. Viewing the Pilates Method through this lens will increase strength and get you closer to uniform development. 

Mat class 1:00 p.m. 

For more information and registration contact the studio (see below)

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The Upper Body and Back: How Crucial it is For Successful Extension
Jan
21
10:00 AM10:00

The Upper Body and Back: How Crucial it is For Successful Extension

  • The Pilates Movement Studio (map)
  • Google Calendar ICS

In this workshop, we will look at Pilates exercises that build strength to support extension. Since the majority of Pilates practitioners are women, it can be harder to access the upper body and back. We will look at ways to address these issues and find more successful extension. We will explore where and what are the missing links for most of us in our upper bodies and how we can focus on increasing strength in these areas while doing our Pilates work.

Click on the following link to register:

https://clients.mindbodyonline.com/classic/ws?studioid=342476&stype=-7&sTG=25&sVT=21&sView=week&sLoc=1&date=01/21/17

 

The Pilates Movement Studio has secured a block of rooms at the Radisson with a special rate if you reserve prior to 12/26/16.  Click the link below to make your reservation:

https://aws.passkey.com/go/PilatesMovementStudio

Secure your overnight accommodations at this "Austin Cool, Texas Friendly" Hotel in Downtown. 

 

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