Kelli Burkhalter Hutchins, Director of Education & Licensed Teacher Trainer, NCPT The Pilates Center, Boulder, CO

We will explore Pilates exercises on the equipment to better understand the role of the upper body and develop strength. We will look at some of the missing links that most of us have in our upper bodies and how we can focus on increasing strength in these areas while practicing Pilates. Starting your exercise sequence from these strengths will give a better connection to the whole body. Viewing the Pilates Method through this lens will increase strength and get you closer to uniform development. 

Mat class 1:00 p.m. 

For more information and registration contact the studio (see below)