Pilates Movement - Experience the Power

Welcome!  At the Pilates Movement Studio we are exclusively devoted to teaching the classical Pilates method.  Our goal is to enable you to experience the power of whole body movement, balanced muscle development and integration of mind, body and spirit.  This will help you achieve your physical fitness goals, whatever they may be.   Within a supportive and encouraging environment of learning and collaboration our teachers have “movement conversations” with you and utilize the Pilates method to teach you about your unique movement patterns and imbalances.  We are committed to keeping the integrity of the classical method by offering customized lessons to meet the individual needs of a broad range of clientele.

 In the words of Joseph H. Pilates from his book Return to Life Through Contrology:

 “Physical fitness is the first requisite of happiness.  Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”

“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. “

“Contrology is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way your walk, in the way you play, and in the way you work.”